Yoga Class Schedule at Keller Yoga

Childcare

Onsite babysitter available for Monday-Friday 9am classes. Please come 10 min before class to get your child settled in and give you time to get into class on time. Please be mindful not to bring your child if they are sick. Childcare is $5/class per child. However, the Premium Unlimited Membership includes free childcare.

Hatha Yoga

This class is geared toward understanding the dynamics of breath, balancing out the left and right sides of the body and brain, and establishing equanimity in our lives. It is slower paced and perfect for beginners to advanced practitioners as the focus is always drawing inward to one's own experience. This class incorporates movement, pranayama (breath practices), conscious relaxation and meditation.

Keller Kids Young Yoga (4-6 years)

This class is a mixture of yoga poses, games, songs and creative expression geared toward teaching our children how to breathe, engage, relax and focus the mind and body in a fun kid way! They will gain core strength, flexibility, balance and coordination, body awareness and self-regulation tools to manage their energy, emotions and mind. Minimum age for this class is 4 years.

Yoga for Teens

This class is specifically for teenagers. Each class we will work on strength and flexibility, as well as do some of the inner work to combat the stress, fears, competition and anxiety of teenage life. We offer meditation and inner strength building exercises in a safe and fun environment.

Back To Basics

This class is for all levels, from beginners to advanced practitioners. Through detailed verbal queuing, yoga postures are built from the ground up emphasizing attention to details of hand and foot placement to ensure steady holds and safety while in postures. We focus on more refinement of postures to gain the most benefit from each pose. If you are a beginner, you will learn proper alignment and activation for the postures from the very beginning. If you are advanced, you will refine your postures and find new meaning and wisdom in them. This is a slower paced class with longer holds in the postures, attention to breath awareness and muscular activation. You will walk away feeling not only strong and confident but with the realization that their attention was 100% with their practice.

Childcare

Onsite babysitter available for Monday-Friday 9am classes. Please come 10 min before class to get your child settled in and give you time to get into class on time. Please be mindful not to bring your child if they are sick. Childcare is $5/class per child. However, the Premium Unlimited Membership includes free childcare.

Flow & Flexibility

This vinyasa for class links breath to movement, gently increasing your strength and cardio endurance while bringing you deeper into the present moment. Be prepared to sweat during the first 30 min and then enjoy a deep stretch during the second half. All skill levels welcome.

Gentle Yoga

Begin with slow flow Vinyasa and ease into long, deep holds. There is an emotional, mental & spiritual therapeutic intention with this practice and you will be taken on an inward meditative journey.

Childcare

Onsite babysitter available for Monday-Friday 9am classes. Please come 10 min before class to get your child settled in and give you time to get into class on time. Please be mindful not to bring your child if they are sick. Childcare is $5/class per child. However, the Premium Unlimited Membership includes free childcare.

Yoga for Longevity

This is a somatic yoga class. Gentle Somatic Yoga incorporates slow, mindful movements that raise bodily awareness to heal persistent tension-based patterns in the body.  These corrective exercises called Somatic Movement Flow are ideal for overcoming bodily pain and dramatically increase flexibility through the healing power of brain to muscle awareness and re-education through corrective sequences of movement that seem subtle and yet it is that subtlety that provides a deep, nourishing and profound experience(s) of your own body. The main intention of Somatics Yoga is to sense and explore the muscles’ movement from within by discovering where the edginess is and by approaching these places with a gentle spirit of curious investigation.  It is beneficial for the the highly athletic to help restoration of muscles and increase flexibility as much as it is perfect for the senior citizen with its gentle approach.

Keller Kids Yoga (7-9 years)

This class is a mixture of yoga poses, games, songs and creative expression geared toward teaching our children how to breathe, engage, relax and focus the mind and body in a fun kid way! The will gain core strength, flexibility, balance and coordination, body awareness and self-regulation tools to manage their energy, emotions and mind. Minimum age for this class is 7 years.

Keller Kids Yoga (10-12 years)

This class is a mixture of yoga poses and games geared toward teaching our children how to breathe, engage, relax and focus the mind in a fun kid way! Providing more challenges and concentration exercises than the Keller Kids Yoga class, we are focused more on the issues this age group encounters in their peer groups and at school. Our Keller Yoga Teachers are certified to teach children with special needs. Ranging from ADD, ADHD and more, we are currently scheduling classes to meet the needs of all children. This minimum age for this class is 8 years.

Mat Pilates

Mat Pilates is structured on the traditional principles created by Joseph Pilates. As you strengthen the muscles of the core, strength will radiate to all aspects of your body. Strength comes through focused lengthening of the muscles. You will be laying on the mat for the full duration of the class. No getting up and down. Combined breath with movement provides mental relief as your body strengthens. The only thing that is not traditional about this pilates class is that we do relaxation at the end. This class is for all levels.

Yoga for Relaxation

Experience the benefit of yoga for stress reduction and deep relaxation to breath, deep stretching and mindfulness.

Childcare

Onsite babysitter available for Monday-Friday 9am classes. Please come 10 min before class to get your child settled in and give you time to get into class on time. Please be mindful not to bring your child if they are sick. Childcare is $5/class per child. However, the Premium Unlimited Membership includes free childcare.

Yoga Inspire

This class is specifically meant to inspire you in your life. Some days the practice will be fast and some days the practice will be slow, but count on leaving inspired! Allow your heart to be opened and your spirits to be lifted through the music, message and physical practice. All levels welcome!

Back To Basics

This class is for all levels, from beginners to advanced practitioners. Through detailed verbal queuing, yoga postures are built from the ground up emphasizing attention to details of hand and foot placement to ensure steady holds and safety while in postures. We focus on more refinement of postures to gain the most benefit from each pose. If you are a beginner, you will learn proper alignment and activation for the postures from the very beginning. If you are advanced, you will refine your postures and find new meaning and wisdom in them. This is a slower paced class with longer holds in the postures, attention to breath awareness and muscular activation. You will walk away feeling not only strong and confident but with the realization that their attention was 100% with their practice.

Childcare

Onsite babysitter available for Monday-Friday 9am classes. Please come 10 min before class to get your child settled in and give you time to get into class on time. Please be mindful not to bring your child if they are sick. Childcare is $5/class per child. However, the Premium Unlimited Membership includes free childcare.

Hatha Yoga

This class is geared toward understanding the dynamics of breath, balancing out the left and right sides of the body and brain, and establishing equanimity in our lives. It is slower paced and perfect for beginners to advanced practitioners as the focus is always drawing inward to one's own experience. This class incorporates movement, pranayama (breath practices), conscious relaxation and meditation.

Back To Basics

This class is for all levels, from beginners to advanced practitioners. Through detailed verbal queuing, yoga postures are built from the ground up emphasizing attention to details of hand and foot placement to ensure steady holds and safety while in postures. We focus on more refinement of postures to gain the most benefit from each pose. If you are a beginner, you will learn proper alignment and activation for the postures from the very beginning. If you are advanced, you will refine your postures and find new meaning and wisdom in them. This is a slower paced class with longer holds in the postures, attention to breath awareness and muscular activation. You will walk away feeling not only strong and confident but with the realization that their attention was 100% with their practice.

Yin Yoga

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Yin yoga as taught by Paul Grilley and Sarah Powers is not intended as a complete practice in itself, but rather as a complement to more active forms of yoga and exercise.

Prenatal Yoga Class

This class is designed to strengthen the muscles necessary to facilitate labor and also to practice breathing and relaxation techniques. This class is open to pregnant women alone and/or with a spouse.

Keller Yoga

5761 Park Vista Cir. #201 Ft Worth, TX 76244

(817) 591 1702

kelleryoga@gmail.com