Thursday 12pm Meditation Via Zoom

Service Description

This class is great for people beginners as well as long term meditators. We begin with gentle stretching to release stress. Then, we move into breathing &. relaxation techniques to balance the brain and create a clear, calm and tranquil mind to allow meditation to happen with little effort. This is a unique class that will greatly enhance your overall state of mind from confused, clouded, depressed and anxious to clear, calm, confident and joyful when practiced over time.