In the 10 plus years Tripua has been teaching yoga and training yoga teachers, she has developed her own style of what she calls Adaptive Intuitive Yoga Wholeness by which yoga postures, meditation techniques, and breath work are applied to an individuals personal body/mind system for optimum health and wellbeing. Tripura has worked with students with all kinds of body/mind challenges such as Fibromyalgia, MS, Parkinson’s disease, High Blood pressure, Thyroid issues, Arthritis, Depression/Anxiety disorders, Weigh management, Physical limitations due to injuries, and more. While Yoga Wholeness is not a “cure” to one’s personal mind/body challenges, it can bring about some relief and overall wellbeing, allowing more mobility, peace of mind, and a positive outlook to the yoga student’s life, and it is a great compliment to any traditional medicine avenues being applied. This practice is done one-on-one with teacher and student.
Teresa McHugh Lieberman is a 900-hour certified Yoga Instructor with well over 16 years of teaching experience. She is registered with Yoga Alliance and the International Association of Yoga Therapists. Teresa is well versed in all aspects of yoga including the basics of Asana (the physical Yoga Postures), advanced Hatha Yoga and Vinyasa, Yin, Gentle Restorative, and Yoga Therapy (Intuitive instruction based on individual needs, and health challenges), Meditation (stress relief), and Panayama (Breath work).
After owning her own yoga studio for 7years in Grapevine Texas, Teresa felt compelled to branch out to reach a wider range of areas and people. She presently teaches at various places throughout the Mid-cities area such as yoga studios and recreation centers, corporate job sites, and gyms. She also enjoys facilitating kids yoga/art camps throughout the year and is certified to train teachers to teach yoga.
One of Teresa’s passions working with individuals with various body/mind challenges such as Fibromyalgia, MS, Parkinson’s disease, High Blood pressure, Thyroid issues, Arthritis, Depression/Anxiety disorders, and physical limitations due to injuries. Over the years this has assisted her in developing what she calls Adaptive Intuitive Yoga, a style of teaching for one-on-one private instruction. Yoga postures, meditation techniques, and breath work are applied to an individuals personal body/mind system for optimum health and wellbeing. Adaptive Intuitive Yoga can bring some overall relief and wellbeing, offers more mobility and range of motion in the joints, brings peace of mind, as well as, a positive outlook to one’s life. It is a great compliment to any traditional medicine avenues being applied.
| Tripura McHugh Lieberman | $80.0/hr |
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