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Private Hatha Yoga Sessions

 

Hatha yoga is the yoga system for restoring balance to the mind and body through poses, breathing techniques, cleansing and mental concentration. You will get one on one instruction in learning the fundamentals of alignment, activation and awareness in different poses. Learn proper breath techniques to enhance your practice as well as reduce stress and anxiety naturally. This is great for beginners who want to build a solid foundation and personal practice or for the advanced practitioner who wants to deepen their personal practice.

Register for Private Hatha Yoga Sessions


Private Hatha Yoga Instructors

Shanti Nolen

   
Register for Hatha Yoga with Shanti

Shanti Nolen

Cost: $75.0/hr

Shanti Nolen RYT 500, has been a yoga practitioner for over 16 years. She received her 200 hour training in Ashtanga Yoga in 2008 and finished her 500 hour training at the Himalayan Institute specializing in hatha yoga, meditation & philosophy, and yoga as a healing art. Shanti has a degree in cultural anthropology and has spent time in India studying the culture of yoga and spirituality, and has been a licensed massage therapist for 14 years. She is a co-founder and instructor for Trinity Yoga Teacher Training Program as well as a visiting instructor for Yana Shala Yoga Teacher Training. She loves making yoga practical to everyday living, teaching more in depth understanding of the practice, and also sharing her enthusiasm and joy with children in the FlyKids yoga classes.

Tripura McHugh Lieberman

   
Register for Hatha Yoga with Tripura

Tripura McHugh Lieberman

Cost: $80.0/hr

Teresa McHugh Lieberman is a 900-hour certified Yoga Instructor with well over 16 years of teaching experience. She is registered with Yoga Alliance and the International Association of Yoga Therapists. Teresa is well versed in all aspects of yoga including the basics of Asana (the physical Yoga Postures), advanced Hatha Yoga and Vinyasa, Yin, Gentle Restorative, and Yoga Therapy (Intuitive instruction based on individual needs, and health challenges), Meditation (stress relief), and Panayama (Breath work).



After owning her own yoga studio for 7years in Grapevine Texas, Teresa felt compelled to branch out to reach a wider range of areas and people. She presently teaches at various places throughout the Mid-cities area such as yoga studios and recreation centers, corporate job sites, and gyms. She also enjoys facilitating kids yoga/art camps throughout the year and is certified to train teachers to teach yoga.



One of Teresa’s passions working with individuals with various body/mind challenges such as Fibromyalgia, MS, Parkinson’s disease, High Blood pressure, Thyroid issues, Arthritis, Depression/Anxiety disorders, and physical limitations due to injuries. Over the years this has assisted her in developing what she calls Adaptive Intuitive Yoga, a style of teaching for one-on-one private instruction. Yoga postures, meditation techniques, and breath work are applied to an individuals personal body/mind system for optimum health and wellbeing. Adaptive Intuitive Yoga can bring some overall relief and wellbeing, offers more mobility and range of motion in the joints, brings peace of mind, as well as, a positive outlook to one’s life. It is a great compliment to any traditional medicine avenues being applied.

Adam Henson

   
Register for Hatha Yoga with Adam

Adam Henson

Cost: $70.0/hr

Where athletics, asthma, and social norms of masculinity failed him in high school, Adam found refuge in yoga. As his academic career developed into studies of language and literature, so too did his practice begin to cultivate the language of body and the poetry of mindfulness: initially trained in the safe and accessible style of YogaFit®, he began to understand the magic of sharing this practice with others in 2009. After a few years of instruction and a more in-depth recertification with Sunstone FIT® in 2016, there are few things more rewarding for him than sharing sacred space with fellow yoga enthusiasts. Hatha tradition and a fondness for vinyasa flow provide the foundation for his classes, and a deep appreciation of meditation and understanding of breath round them out.

Private Hatha Yoga Pricing

Shanti Nolen $75.0/hr
Tripura McHugh Lieberman $80.0/hr
Adam Henson $70.0/hr

Discounts and Payments

Discounts

By Pre-purchasing a 5 or 10 Session Pack, you will receive a 5% or 10% discount, respectively.

Session Payment

For recurring weekly sessions, payment is due on the 1st of every month for that month's sessions. Payments received after the 4th are subject to a 10% late penalty. Payments are made via credit/debit card on an autopay system.

For one-time sessions, payment should be made prior to the session to reserve your spot. No refunds are given for no-showing your session. 24 notice is required to reschedule your session.