Keller Yoga is the only Yoga Studio in Keller, TX that offers a wide variety of private yoga sessions at affordable prices. Whether you are a total beginner and want to learn the basics, or an advanced yogi, private sessions are always helpful. Subjects include Adaptive Intuitive Yoga Wholeness, Hatha Yoga, Private Reiki Session, Yoga + Reiki Session, Yoga for Children with Special Needs, Yoga for Overcoming Trauma.
|1 Hour Private Session||ranges from $70-$100 depending on teacher|
|90 Minute Private Session||ranges from $90-$135 depending on teacher|
|Weekly Private Sessions||$5 discount per session if you register for ongoing weekly private sessions.|
Payments are due on the 1st of every month for that month's sessions. Payments received after the 4th are subject to a 10% late penalty. Payments are made via credit/debit card on an autopay system.
In the 10 plus years Tripua has been teaching yoga and training yoga teachers, she has developed her own style of what she calls Adaptive Intuitive Yoga Wholeness by which yoga postures, meditation techniques, and breath work are applied to an individuals personal body/mind system for optimum health and wellbeing. Tripura has worked with students with all kinds of body/mind challenges such as Fibromyalgia, MS, Parkinson’s disease, High Blood pressure, Thyroid issues, Arthritis, Depression/Anxiety disorders, Weigh management, Physical limitations due to injuries, and more. While Yoga Wholeness is not a “cure” to one’s personal mind/body challenges, it can bring about some relief and overall wellbeing, allowing more mobility, peace of mind, and a positive outlook to the yoga student’s life, and it is a great compliment to any traditional medicine avenues being applied. This practice is done one-on-one with teacher and student.
Hatha yoga is the yoga system for restoring balance to the mind and body through poses, breathing techniques, cleansing and mental concentration. You will get one on one instruction in learning the fundamentals of alignment, activation and awareness in different poses. Learn proper breath techniques to enhance your practice as well as reduce stress and anxiety naturally. This is great for beginners who want to build a solid foundation and personal practice or for the advanced practitioner who wants to deepen their personal practice.
This private session starts with a 5-minute conversation between you and Aubrey Warren, where you share any aspects regarding your body or current life-situation that you are currently working through or on and your intention for the session. She will then guide you through a 60-minute yoga practice. The practice will depend on your personal needs, goals and desires. We can move gently and therapeutically, athletically or a combination of both. The session will end with Aubrey guiding you into a meditative, final relaxation where she will perform approximately 25 minutes of Reiki on you and your energetic body. The intention of these sessions are to sooth yourself into alignment via the physical, emotional and energetic systems.
This one-on-one instruction is for students who suffer from PTSD, anxiety, and other trauma related issues. Trained in Trauma Informed Yoga Therapy, Judy Wimmer, offers private sessions to help students overcome limitations caused by trauma by using a combination yoga postures, breathing techniques and meditation.