Schedule of Yoga Workshops, Camps, Events, and Series

Keller Yoga 200 Hr. Teacher Training & Personal Transformation Program Spring 2016 -- FULL

Date: 03/27/17 - 08/25/17

Time: 9:00AM - 2:30PM

Cost: $3300

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Keller Yoga’s program is geared for the student that has benefited from the effects of yoga and is ready to pay it forward by teaching others. It is also for the student who has a desire to take their knowledge, experience and understanding of yoga to the next level. This is not only a journey into teaching in a classroom setting, but an inward journey of self-discovery that leads you into a life of teaching, for in every moment we teach those around us by our example. This program is inspired by the teachings from the Himalayan Institute, which are rooted in a strong lineage of the Himalayan Masters. Drawing from these teachings that have been passed down from teacher to student for thousands of years, you will study the foundational texts from which yoga has come into practice and you will study your body and mind as a way to lead you back toward yourSelf. Yoga helps to refine our bodies, our minds and transcend the strong-holds of old habits and ego-identification. We understand yoga as a healing art for body, mind and breath. In this course you will receive an in-depth understanding of the 8 limbs of yoga, in particular the practice of hatha yoga that leads to success in the 8 limbs of yoga. Comprehensive understanding of principles of structural and energetic alignment in every major class of asana in order to create strong, safe, inwardly-driven classes, whether they be basic hatha, a vinyasa, restorative, or specialty yoga class. You will also receive instruction on proper adjustments and modification of poses. Understand the basic anatomy and physiology as it relates to the practices of yoga. As well as the gaining an understanding of the energetic body (chakras, koshas, nadis). The art of sequencing and structuring classes to gain the most benefit from the practice. In-depth study of the ancient texts including the Yoga Sutra and the Bhagavad Gita. These studies allow for self-inquiry and establishing yourself in making yoga a way of life. Refine your practice and teaching of systematic breath training, pranayama, pratyahara and meditation. You will also learn the science behind these practices to create a solid foundation of knowledge. Introduction to Sanskrit, chanting and mantras as well as the power of music. Find your authentic voice to speak truth, to be creative, to tap into your highest self. Participants who complete this program receive a Yoga Teacher Certification from Keller Yoga, RYS, and are eligible to apply for the 200-hour level of registration RYT with Yoga Alliance. Certification requirements include: full attendance in the training, required reading, knowledge assessment, 2 written assignments, and 12 hours of community service in the form of teaching yoga. Dates: March 27 - Aug25, 2017. It will be held every Monday and Friday from 9am-2pm, with several Sunday afternoon workshops. There will be opportunities for make-up sessions if one of the training days is missed. Price is $3300. May be made in up to 3 payments of $1,100.

Flight School

Date: Today

Time: 2:30PM - 4:30PM

Cost: $30

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In this 2 hour "play-shop" we will break down arm balances and inversions making them safe and accessible to advancing practitioners. It will be taught in a flowing class format: • The first 30 minutes is dedicated to warming our bodies to make sure they are warm enough to practice safely. • Approximately 1 hour of breaking down as many arm balances as we possible can • Approximately 15 minutes will be spent on inversions. • We end with a stretch and Savasana in order to reflect on and ground into the body any "ah-ha" moments you expierence during the practice. Who should come? • Practitioners who are looking to advance his/her practice. Strength to practice Crow Pose is a prerequisite. Price $30

Flight School Playshop with Continue Education Certificate

Date: Today

Time: 2:30PM - 4:30PM

Cost: $45

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In this 2 hour "play-shop" we will break down arm balances and inversions making them safe and accessible to advancing practitioners. It will be taught in a flowing class format: • The first 30 minutes is dedicated to warming our bodies to make sure they are warm enough to practice safely. • Approximately 1 hour of breaking down as many arm balances as we possible can • Approximately 15 minutes will be spent on inversions. • We end with a stretch and Savasana in order to reflect on and ground into the body any "ah-ha" moments you expierence during the practice. Who should come? • Practitioners who are looking to advance his/her practice. Strength to practice Crow Pose is a prerequisite. You will receive a certificate of Continuing Education Credits with Yoga Alliance Price = $45

An Introduction into Ayurveda - Free Presentation

Date: 07/29/17

Time: 2:30PM - 4:30PM

Cost: $0

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"An Introduction into Ayurveda" Presented by Jade Martinez, AHE, AHC-Intern, MBA Come meet Jade for a discussion on Ayurveda, the traditional medicine of India and a holistic approach to health and wellbeing. Topics to be covered will include: - The causes of disease - What is Ayurveda? - The three Doshas (primary energetic forces) - How the Doshas affect our Mind, Body, & Spirit

Keller Kids Summer Yoga Camp (6-13 years)

Date: 08/01/17 - 08/03/17

Time: 10:30AM - 3:00PM

Cost: $125 ($ Discount for additional family members

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Our 3-day summer camps provide creative, educational experiences through yoga, mindfulness exercises, games, and crafts for kids ages 6-13 years old. We theme our camps on the basis of 3 principles: Kindness, Truthfulness and Mindfulness. Building on principles learned in the Mindful Lifeskill Program, your children will have an extended period of time to cultivate friendships, team work and just some summer fun through yoga. Date: August 1st-3rd 10:30am - 3pm Price: $125/1st child $99/sibling Bring a water bottle and a snack. We provide the rest!

Keller Yoga 200 Hour Yoga Teacher Training and Personal Transformation Program Fall 2017

Date: 09/08/17 - 02/11/18

Time: 6:00PM - 8:00PM

Cost: $3300

Register Now

Keller Yoga’s program is geared for the student that has benefited from the effects of yoga and is ready to pay it forward by teaching others. It is also for the student who has a desire to take their knowledge, experience and understanding of yoga to the next level. This is not only a journey into teaching in a classroom setting, but an inward journey of self-discovery that leads you into a life of teaching, for in every moment we teach those around us by our example. This program is inspired by the teachings from the Himalayan Institute, which are rooted in a strong lineage of the Himalayan Masters. Drawing from these teachings that have been passed down from teacher to student for thousands of years, you will study the foundational texts from which yoga has come into practice and you will study your body and mind as a way to lead you back toward yourSelf. Yoga helps to refine our bodies, our minds and transcend the strong-holds of old habits and ego-identification. We understand yoga as a healing art for body, mind and breath. In this course you will receive an in-depth understanding of the 8 limbs of yoga, in particular the practice of hatha yoga that leads to success in the 8 limbs of yoga. Comprehensive understanding of principles of structural and energetic alignment in every major class of asana in order to create strong, safe, inwardly-driven classes, whether they be basic hatha, a vinyasa, restorative, or specialty yoga class. You will also receive instruction on proper adjustments and modification of poses. Understand the basic anatomy and physiology as it relates to the practices of yoga. As well as the gaining an understanding of the energetic body (chakras, koshas, nadis). The art of sequencing and structuring classes to gain the most benefit from the practice. In-depth study of the ancient texts including the Yoga Sutra and the Bhagavad Gita. These studies allow for self-inquiry and establishing yourself in making yoga a way of life. Refine your practice and teaching of systematic breath training, pranayama, pratyahara and meditation. You will also learn the science behind these practices to create a solid foundation of knowledge. Introduction to Sanskrit, chanting and mantras as well as the power of music. Find your authentic voice to speak truth, to be creative, to tap into your highest self. Participants who complete this program receive a Yoga Teacher Certification from Keller Yoga, RYS, and are eligible to apply for the 200-hour level of registration RYT with Yoga Alliance. Certification requirements include: full attendance in the training, required reading, knowledge assessment, 2 written assignments, and 12 hours of community service in the form of teaching yoga. Format for this training is 1 weekend per month Friday 6pm-9pm, Saturday 7:30am-5:30pm, & Sunday 7:30am-5:30pm AND 1 night per week Tuesdays 7:30-9:30pm for 6 months. Weekend Dates: Sept 8-10 Oct 13-15 Nov 10-12 Dec 8-10 Jan 12-14 Feb 9-11 Every Tuesday beginning Sept 12th. We will not have class on the Tuesdays of Thanksgiving or Christmas. Price is $3300. May be made in up to 3 payments of $1,100. If paid in full by June 20, 2017 you can receive the early bird discount of $200. $500 non-refundable deposit required, if not paying in full by June 20, 2017. Payments made with credit card will have a 3% processing fee added to the total. Payments may be made by check or cash. Interview is required for acceptance into the program. You can call 817-591-1702 and speak to Shanti Nolen.

Keller Yoga

5751 Park Vista Cir. Keller, TX 76244

kelleryoga@gmail.com

(817) 591-1702